This variation on the Headache Hat wearable ice Pack allows for the versatility of switching out the ice. The band can be loaded with the included ice mats that are 2 rows of 10 cubes each. Simply freeze the ice mats and then fold in half to load into the wrap, flatten out and wear. The fit is slightly different than the Headache Hat because the cubes are connected and there are two rows so more targeted on the temples and forehead. Comes with 2 ice mats, wrap, and storage bag.